iballet question

[mommacody]

i am leaving for an unscheduled overnight trip, and i'm not sure if my hotel will have a gym since my mom as made the arrangements. do i need any equipment for the iballet workouts? i am thinking i'll just bring my ipod and do that in my room.

 

[Tamster]

Some of the iballets use a small ball, but it isn't necessary. All you'll need is a chair to lean on during the barre work.

 

[shortsarah]

I did a search but can not find where to get iballet workouts. I am so not the ipod user but I would be interested in something like this. Could you tell me more about it? Thanks
Sarah

 

[Tamster]

The iSculpt Ballets can be found by going here....I love them!

http://www.itrain.com/index1.php

 

[beeg123]

Tammy,
I've been looking at the isculpt ballets too. I am not sure which one to get because the descriptions are a little vague. Which ones do you recommend?

Beth

 

[Tamster]

I've got #'s 1, 7, 10, 12, 13 & 18. I would have to say #1 is my favorite... #18 (nip/tuck) is short and sweet as it doesn't have core work in it...#'s 10 and #12 are probably my 2nd favs. You can't go wrong with any of them really.

They are set up w/three distinct sections of approximately: 15 minutes standing barre work, 15 minutes core, 15 minutes deep muscle conditioning floor work. So you can do the whole workout in one session, or do the standing leg work one day followed by the floor work another day. OR, you can mix and match volumes to get some serious leg DOMS}(