lala1
Cathlete
Comment first: Although I really like this it reminded me of the very early days of home exercise...Joannie Greggins and the vinyl 
. Anyone else remember that?
Question: on the ab work with the ball. I'm using my 8lb med ball but don't get what to do with it. Grace says to put it between the anlkes and then as we crunch grab the ball and I assume crunch down with it, crunch up put ball btween ankles, crunch down with it?? But the count is so fast I ended up crunch up with ball, place btween ankles, crunch down w/o ball, crunch up grab ball, crunch down w/ball etc. Can anyone clarify this for me? TIA
. Anyone else remember that? Question: on the ab work with the ball. I'm using my 8lb med ball but don't get what to do with it. Grace says to put it between the anlkes and then as we crunch grab the ball and I assume crunch down with it, crunch up put ball btween ankles, crunch down with it?? But the count is so fast I ended up crunch up with ball, place btween ankles, crunch down w/o ball, crunch up grab ball, crunch down w/ball etc. Can anyone clarify this for me? TIA