<--says YEAH! I did it!!!
<--says Thanks for the nudge! <-- needed it!
<--did Muscle Max for the first time and biceps are shaking as <-- types!
<--says hope Liann's Advil kicks in soon.
<--wonders if Liann could get some ambusol (SP?) or some other numbing OTC med that would help gums?
<--hopes she gets some relief so she can sleep
<--seems to have right shoulder up at ear lobe and tighness in neck and shoulder from last nights military presses!
<--watching the rest of the Prez debates...
<--oh whatever! it's all lies anyway!
<--getting hungry so will go rummage through kitchen to see what <--can find.
<--bombed healthy eating at lunch...
<--went to Fuddruckers for first time with office chronies and ate FRIES AGAIN!!!
<--will find cottage cheese and fruit for dinner...
<--better go before <-- runs out of room here!