katesmith2000
New Member
Good Rotation
I need your help Runners Knee
I really want to lose weight and get toned .
I would love to lose 35 lbs.
I have runners Runner's knee (Chondromalacia) .
If there is any DVD besides Butts and Guts that lower body work done on the floor please let me know.
Any help is welcome.
I have all Gym 3 Gym styles
Muscle Max
Butts and Guts
Basic Steps + body fusion
kick punch & crunch & legs & glutes
Low impact steps
Slow and heavy.
I could really use your input.
I need your help Runners Knee
I really want to lose weight and get toned .
I would love to lose 35 lbs.
I have runners Runner's knee (Chondromalacia) .
If there is any DVD besides Butts and Guts that lower body work done on the floor please let me know.
Any help is welcome.
I have all Gym 3 Gym styles
Muscle Max
Butts and Guts
Basic Steps + body fusion
kick punch & crunch & legs & glutes
Low impact steps
Slow and heavy.
I could really use your input.
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