I need to loose 30 pounds but I've neer used cathe's tapes

[backtofit]

These past 5 yrs I let my self go. Now I'm determined to get back to shape. I am no stranger to exercise, in my days I worked out 6 days a week and was very toned, but never used any of cathe's tapes. I need to loose 30 poounds. I still have muscle but to no use since I aslo have layers of fat on top. What should I start with to get back on track. Thanks...

 

[lindzebird]

You may want to post in the open forum where you will get more feedback. Otherwise you can check out the beginners rotation that Cathe posted on the rotation board.

Lindzebird

 

[backtofit]

Thanks, Just changed it. How can I deleate it from the "Sucess Stories" forum?

 

[trish2006]

what is a rotation board and how do you access it?

 

[tricia]

Hi Trish,

Wasn't sure if you found the other forums, but if not - go to the Main Forums page and scroll down towards the bottom. That is where the Rotations forum is. If you are searching for a particular type of rotation, i.e. Endurance, Circuits, Timesavers, Etc... you could do a search using your rotation type in the keyword search and that would also send you in the right direction. Hope that helps!

Tricia