For myself I have been making protein shakes
Raspberry Shake
3 TBSP (Jay Robb) Vanilla Protein powder
1/8 l low fat milk
75 ml unsweetened grape juice
100 g fresh or frozen raspberries (I add icecubes if using fresh berries)
2 leaves basil
3 - 4 leaves of mint
Indian Orange Shake
3 TBSP Vanilla Protein powder
100 g soy yogurt
juice of 2 blood oranges + a little bit of water (or 1 cup of regular orange juice)
2 tsp maple syrup
a pinch each of ground cardamom, cinnamon and white pepper
Kiwi Grapefruit Shake
3 TBSP Protein Powder
1 kiwi
150 ml grapefruit juice (or juice of 2 fresh grapefruits)
2-3 leaves mint
2 tsp lemon juice
2 tsp maple syrup
a little water
My kids or I love oatmeal (I precook the steel cut oats or buy it frozen at Trader Joe's) add some ground flax seeds, bee pollen, wheat germ and fruit (i.e. blueberries, strawberries, raspberries, pomegranate ....) and Fage Greek Yogurt (I don't like milk with oatmeal), to boost protein content I add 1 or 2 TBSP of protein powder.
or Kashi Cinnamon Harvest with any fruit that I have on hand and milk
or cottage cheese with any kind of fruit
or cottage cheese with cherry tomatoes, green onions, some herb salt/pepper and a slice of whole wheat toast or multigrain bread
Hope this helps!
