I need a new rotation

[Maro]

Hi Cathe!

Congratulations on your new tapes they are great and diverse.
I start a new job in October. And for the next three weeks I would like a rotation that work extra hard on burning fat while building muscle.
I have MIC, MIS, POWERMAX, PS SERIES, Interval Max and the new 8 videos. I am a advance
exerciser with free for the next three weeks.

What would you recomend?

Thank you,

Maro

 

[Cathe Friedrich]

Hi Maro!

Since all of the tapes that you have are designed to burn fat and build muscle, you really can't go wrong. But I will get you started with one of many rotation options. Keep in mind though that your body really needs about three weeks to start to reap the benefits of a particular rotation. So I will vary your cardio but I think your weight rotation should stay the same for the three week period.


WEEK ONE:

Mon: MIC

Tues: PS Back/Bicep/Abs

Wed: Intervalmax

Thurs: PS Chest/Shoulders/Triceps

Fri: Powermax

Sat: MIC in the morning
PS Legs/Abs in the evening

Sun: OFF



WEEK TWO:

Mon: POWER CIRCUIT XPRESS TAPE(((Cardio Only))) Follow immediately with PS Back/Biceps/Abs(skip the warm up on the PS tape)

Tues: XPRESS TAPE other than Power Circuit(((Cardio Only))) Cool down and follow immediately with an ab workout of your choice.

Wed: XPRESS TAPE other than Power Circuit(((Cardio Only)))Follow immediately with PS Chest/Shoulder/Tricep

Thurs: XPRESS TAPE other than Power Circuit(((Cardio Only)))Follow with PS Leg/Ab tape but skip the warm up.

Fri: XPRESS TAPE other than Power Circuit(((Cardio Only)))Cool Down and finish up with an ab workout of your choice.

Sat: MIC

Sun: OFF


WEEK THREE:


Mon: PS Legs/Abs

Tues: Cardio Kicks

Wed: Circuit Max

Thurs: All Step(((cardio only)))Follow up with PS Back/Bicep/Abs

Fri: Intervalmax Cool down and then follow up with ab workout of your choice.

Sat: Power Circuit(((Cardio Only)))Cool down and then follow up with ab work of your choice

Sun: PS Shoulders/Chest/Triceps

......off to your new job. Good Luck

!