It's a well designed rotation. I like the GYM basement style...the pace and rep options. Music is OK. You don't have to do pull ups. You can modify anything. I was impressed at how it was produced and packaged. It's not like some CRUNCH video or like P90 or Slim Series.
My arms looked good when I was doing that rotation. Wasn't too happy about the traps though.
My arms looked good when I was doing that rotation. Wasn't too happy about the traps though.