August
Cathlete
Good morning!
Diane - Great for you for keeping your schedule to get up and get back into the swing of your exercise routine!
Kate - I've never done the Lotte Berk, but like Diane, I have the Bar Method, though I haven't done it in a while. I think I saw a bit of a raise in my butt when I was using it. But that's one of the workouts I got when I was just starting out my exercise thing, so from doing nothing to doing Bar Method may have been the reason for results
...I wonder if it would be any different now...
Dana - I know, I would love to be able to love running. I just can't figure it out. And yet I want a treadmill. It's wacky. Don't stop writing out your menus (even if they seem like the same dang thing to you, hehe). They give me good ideas what to shoot for myself. I've still been hungry this week. Isn't balancing your meals and stuff supposed to take the hunger out of trying to lose fat? Are you hungry? That's great that you are officially going for the BFL challenge. Hell, if you're gonna be doing it anyway, you might as well be in a position to maybe win major cash, right?! I want to hear all the details so I can steal the good stuff
. But I definitely won't be stealing any HIIT stuff, because I would absolutely die if I had to do exercise without eating first thing in the morning. Anyway, don't worry about that scale, and I hope the cold gets better soon.
Michele - Uggg, family crap. Ain't it grand. Anyway, I'm sure your DN will have a blast being escorted by you two, so at least that's a great thing. Hang in there!
As for myself, I did Muscle Max for the first time today. Me and my DSC (darling stiff clips for the barbell, remember?) had a nice workout. Oh hey, I've been using the front grip for my squats and I seem to be getting a bit better with them.
Man, I hate squats. And lunges.
All right. I've got my chub readings on Monday but I'm not really feeling any different this week even on the new macronutrient split...just feel hungry. x(
Have a fun weekend! I've got my stretch tomorrow and that's it.
Diane - Great for you for keeping your schedule to get up and get back into the swing of your exercise routine!
Kate - I've never done the Lotte Berk, but like Diane, I have the Bar Method, though I haven't done it in a while. I think I saw a bit of a raise in my butt when I was using it. But that's one of the workouts I got when I was just starting out my exercise thing, so from doing nothing to doing Bar Method may have been the reason for results
Dana - I know, I would love to be able to love running. I just can't figure it out. And yet I want a treadmill. It's wacky. Don't stop writing out your menus (even if they seem like the same dang thing to you, hehe). They give me good ideas what to shoot for myself. I've still been hungry this week. Isn't balancing your meals and stuff supposed to take the hunger out of trying to lose fat? Are you hungry? That's great that you are officially going for the BFL challenge. Hell, if you're gonna be doing it anyway, you might as well be in a position to maybe win major cash, right?! I want to hear all the details so I can steal the good stuff
Michele - Uggg, family crap. Ain't it grand. Anyway, I'm sure your DN will have a blast being escorted by you two, so at least that's a great thing. Hang in there!
As for myself, I did Muscle Max for the first time today. Me and my DSC (darling stiff clips for the barbell, remember?) had a nice workout. Oh hey, I've been using the front grip for my squats and I seem to be getting a bit better with them.
Man, I hate squats. And lunges.
All right. I've got my chub readings on Monday but I'm not really feeling any different this week even on the new macronutrient split...just feel hungry. x(
Have a fun weekend! I've got my stretch tomorrow and that's it.