purple_magada
Cathlete
Morning haters! Man am I tired this a.m. I stayed up too late watched Rock Star SuperNova and now I"m paying for it. I love that show! It is only over at 10:00 but I get up at 4:30 and I really think that my body needds more then 6.5 hours of sleep.
What'cha all up to today? Today's workout for me will be HIIT on the elliptical and abs (I think I"m going to do MIS and PH abs). Last night I did get in my LB workout. For some reason I cannot get into the DVD's so I made up my own workout using Oxygen's Butt Issue. Here's my workout, took me exactly 1 hour ( I took very small rests between exercises). Everything is done with 3 sets of 15.
3 min warmup on the elliptical
Hip Thrusts, 15lb plate
Squats, 40lbs
100 Step ups on the high step
Donkey kicks
Plie Squats w/20lb dumbell
Hamstring curl on the stability ball
Deadlifts, 40lbs
Barbell lunges w/20 lbs, only did 2 sets of these
inner thigh squeezes with stability ball
outer thigh lifts
calve raises with 20lb barbell
stretch
I also read in that issue that sprinting 3 sets of 100 yards, 4 times a week will really shape your Lower Body. How the heck do I know how far 100 yards is??? There is a baseball field right across the street from my house and I wonder how long that is?
August: Do you notice that you put all fiber (or fiber one or whatever it was) in your smoothie? Doesn't it give it a weird flavor?
Diane: how was your jewelry making/dinner last night?
Jan-Jan: How can you not like pullovers???? I love them. Maybe you are using a heavy enough weight?
Crazy Kate: How's the legs feeling this morning after your goof-up yesterday with LM???
Michele: How are you feeling today? I have the weather on right now and I do believe it is going to cool down here! At least for now.
Char: What is on tap for you today? Are you watching RockStar SuperNova? I like Lukas and Delana - those 2 are so freaky they should hook up!
I guess I better going. I have 15 minutes to hang out my laundry before I have to go upstairs and get dressed.
Have a super day ladies!![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
What'cha all up to today? Today's workout for me will be HIIT on the elliptical and abs (I think I"m going to do MIS and PH abs). Last night I did get in my LB workout. For some reason I cannot get into the DVD's so I made up my own workout using Oxygen's Butt Issue. Here's my workout, took me exactly 1 hour ( I took very small rests between exercises). Everything is done with 3 sets of 15.
3 min warmup on the elliptical
Hip Thrusts, 15lb plate
Squats, 40lbs
100 Step ups on the high step
Donkey kicks
Plie Squats w/20lb dumbell
Hamstring curl on the stability ball
Deadlifts, 40lbs
Barbell lunges w/20 lbs, only did 2 sets of these
inner thigh squeezes with stability ball
outer thigh lifts
calve raises with 20lb barbell
stretch
I also read in that issue that sprinting 3 sets of 100 yards, 4 times a week will really shape your Lower Body. How the heck do I know how far 100 yards is??? There is a baseball field right across the street from my house and I wonder how long that is?
August: Do you notice that you put all fiber (or fiber one or whatever it was) in your smoothie? Doesn't it give it a weird flavor?
Diane: how was your jewelry making/dinner last night?
Jan-Jan: How can you not like pullovers???? I love them. Maybe you are using a heavy enough weight?
Crazy Kate: How's the legs feeling this morning after your goof-up yesterday with LM???
Michele: How are you feeling today? I have the weather on right now and I do believe it is going to cool down here! At least for now.
Char: What is on tap for you today? Are you watching RockStar SuperNova? I like Lukas and Delana - those 2 are so freaky they should hook up!
I guess I better going. I have 15 minutes to hang out my laundry before I have to go upstairs and get dressed.
Have a super day ladies!