I gave the master trainer at my gym a KB DVD

[LauraMax]

That one looks like the cookie monster!

Hey! Back off my Cookie!

FYI, FWIW, this is NYSC. No group exercise classes can be taught without the cert. AND the certs have to be done through NYSC's education division. AND they're all specific. You might have a step cert but you can't teack kickbox til you have a kickbox cert. It's one more way for them to make a profit, sadly off their own employees. One of the other trainers told me they'd just started a KB cert, but right now I consider it a rumor rather than fact.

All classes at NYSC are free to members except the pilates reformer sessions.

I think the things he's putting in his class are the modified squats & some of the more traditional exercises.

 

[mtnmom99]

Sorry, I hate to nit-pik, but do you mean Keith Weber or Steve Cotter?

Just wondering.

They both look tough to me!

Diane

 

[SirenSongWoman]

Hi Stacey,

Believe me, I wasn't dissing the light weights ones!! I know I'll be hobbling too using the 10 & 12 lbers with the right dvd! I meant that I'll need to buy heavier ones down the road and how do I justify that expense with STS coming. Sorry for the confusion.

I know. It's just really embarrassing to still be lifting much lighter weight than everybody else.

 

[LauraMax]

Sorry, I hate to nit-pik, but do you mean Keith Weber or Steve Cotter?

Just wondering.

They both look tough to me!

Diane

I mean Keith Weber.