I finally got the PS series, now I have a question...

[spaceystacy]

should I try to do the entire PS series 2x a week or is once enough? would twice a week be TOO much?

I also thought about BBA on Monday, CST on Tuesday, and L&A on Wednesday then doing some kind of muscle endurance workout on say Friday or so. I have been doing MIS and PH for the past 8 weeks and I am kind of tired of those but I could stand doing them once a week if I need to.

What do you guys think?

My goal is to walk around and people look at me and say "Man she works out! Look at those muscles!"

 

[pace1987]

RE: I finally got the PS series, now I have a question....

Hi, Im like you, i want people to notice, but then again who doesn't! If you want to get bigger muscle then PS is the way to go! I like to do both Endurance and strength in a week. I do 1 body part 2 times a week, 1 endurance and 1 strength and try to get 3 aerobics a week. Here is a link to a public rotations that might give you an idea of what your looking for http://www.fitnessvideofanatics.com/home/keep.fit
Hope this helps

 

[Jane P]

RE: I finally got the PS series, now I have a question....

I did them each once a week with cardio in between and saw great results, especially in my upper body. If your lower body is a problem area you might want to work it twice instead of just once.