Has anyone included Cathe's cardio or any extra with P90X? I know the double rotation is just using Cardio X and P90X is aimed at building muscle, so probably cuts back on the cardio. but if you are trying to lose weight, maybe adding in Cathe and some other harder cardio a few days week wouldn't hurt?
Hi-
When I did the full 90 day rotation of P90x, I did additional cardio since I'm a cardio junkie and can't give it up. I would do KenpoX, and PlyoX, but never did cardio X.. wasn't long or challenging enough.
I also ran, and did Cathe cardio, but I cut down from my usual 40 minutes of cardio down to about 30. I never did do the stretch or yoga workouts, too long and I chose to put my time into the cardio.
That being said, I just pulled P90X out after about a year this week and did some of the weight training workouts... I've been going to the gym for the last year pretty hardcore and lifting hard there, so I was thinking they might be too easy.. Man, I was humbled quickly.. they are hard.. and, you do get your heart rate up during the weight work since it moves pretty fast and they are challenging moves. ( ie Chest/Back.. pushup/pull up DVD especially!)
I did get great strength gaining results, esp. in my tris/bis, and back.
If you aren't a cardio junkie, then I would suggest trying the workouts and see how you feel first.. those first few weeks were tough, and I remember being pretty tired ( probably to the point of overtraining) by addiing the additonal cardio. If I ever do a full 90 days again, I will probably even cut my cardio down even more.
Hope that helps! Lynn M.