I am having bad anxiety attacks

I am still having a hard time with this. It is a horrible feeling. Today was better then yesterday so I am putting good thoughts and saying I will have a better day tomorrow. I lost 7lbs since Tuesday which makes me happy.

I now take lunesta for sleep and that has really help with my sleep a lot. I also have Xanax but am so afraid to take it. I am to the point I will take it if it gets really bad.

Little bit of a back ground, I use to see a psychiatrist a few years ago and she put me on ativan 5 times a day, well I ended up in the hospital because the withdrawel was a nightmare. I trusted her judgment of giving me this much. So now that is why I see a NP. It took me a while to trust her. This is why I am so afraid of taking anything that is addictive.

Thanks everyone for all your stories. It really helps a lot. I pray for you too:)
 

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