How to use the PS series?

[echo]

Could some of you advanced exercisers give me some advice on how to use the PS series? Specifically, what kind of rotation is recommended with these tapes? Should I do each twice a week, once a week, legs twice -- what? Also, how long is a good length of time to use these as the foundation of your strength workout -- eight weeks, twelve, sixteen?

If Cathe already has posted advice about this, I apologize for asking a redundant question. I have been browsing around this morning, though, and not really seen anything that answers my question.

Thanks!

echo

 

[Sabrina]

PS SERIES

Hi Echo,
This is how I use the PS Series, Mon I use one of them whether I decide Leg's or whatever, tues - break or cardio, Wed - I use another PS Series of upper body, thurs - break or cardio, Fri - use the other upperbody PS Series. I always alternate the day's that I use Leg's etc. I rotate with the PS Series on different day's but alway's leaving a day of rest after and do cardio instead.
Hope this helps.

 

[SusanR]

Recommendation

Cathe recommends not doing each tape more than 2 times per week and to not do the same tape 2 days in a row. She also says that if you do each tape only 1 time per week that is sufficient.