Hi Cathe,
Since I am mainly use your workouts I was thinking of making a rotation with the following:
4 Day Split series
The series before 4 day split - Drill Max, Butts & Guts, LIC, and BM2
Body Blast series
Intensity series
Hardcore series
Pure Strength
Slow and Heavy
I was planning on using each series for 2-3 weeks, and then moving on to another series. My goal is to lose weight and build/tone my muscles. What order would you suggest I rotate the series?
Thanks so much
Since I am mainly use your workouts I was thinking of making a rotation with the following:
4 Day Split series
The series before 4 day split - Drill Max, Butts & Guts, LIC, and BM2
Body Blast series
Intensity series
Hardcore series
Pure Strength
Slow and Heavy
I was planning on using each series for 2-3 weeks, and then moving on to another series. My goal is to lose weight and build/tone my muscles. What order would you suggest I rotate the series?
Thanks so much