Here's my problem - I started strength training a couple of months ago. I got my S&H videos today (YAY!!!!) and did Volume 1 today.
But, I am kinda a chubby gal - 215! I am not going to see "increased definition" underneath that fat!
I was wondering, are there any other ways to measure improvements other than physical appearance? I know when I get the fat off, I'll sure be able to tell, but it would be encouraging if I had some way of knowing that I had done something good for myself in the meantime.
With aerobics, it made such a huge change in how I felt every day that it was inspirational. It was so easy to see how that was good for me. I guess I'm looking for something similar in my strength training.
Thanks,
But, I am kinda a chubby gal - 215! I am not going to see "increased definition" underneath that fat!
I was wondering, are there any other ways to measure improvements other than physical appearance? I know when I get the fat off, I'll sure be able to tell, but it would be encouraging if I had some way of knowing that I had done something good for myself in the meantime.
With aerobics, it made such a huge change in how I felt every day that it was inspirational. It was so easy to see how that was good for me. I guess I'm looking for something similar in my strength training.
Thanks,