Everyone,
I thought I'd share some tips with you about my eating habits. I basically eat whatever I want and don't diet (I hate low fat foods and can never imagine taking protein shakes, detoxification, eating no carbs and chicken with no skin etc.).
The way to avoid over indulgence is to eat the right food that balances out your nutritional intake. My favourite food is soup! Yes, that's right SOUP! Have any vegetable like tomatoes, carrots, butternut squash with no cream. If you can make soup, that's great because you can make them with the freshest vegetables and no additives and freeze them. The good thing about soup is that it's light, low fat, low protein and low carbs. I find when I have had a BK, pizza or anything like that for lunch or dinner follow it with soup for evening or lunch the next day.
The thing I have noticed is that after a heavy meal like that I've probably eaten too much heavy carbs and proteins and fats (more than my daily intake). Having soup and low fat yogurt or fruit is all the calories you need for the rest of the day. I usually do a good workout as well and still find that I am not quite hungry but peckish so don't want to go to bed on an empty stomach.
Soup is an excellent food that contains abundance vitamins and antioxidants and it's natural food (always eat natural if you can). It's good if you don't like calorie counting.
Just something I have discovered and would like to share.
Yen
I thought I'd share some tips with you about my eating habits. I basically eat whatever I want and don't diet (I hate low fat foods and can never imagine taking protein shakes, detoxification, eating no carbs and chicken with no skin etc.).
The way to avoid over indulgence is to eat the right food that balances out your nutritional intake. My favourite food is soup! Yes, that's right SOUP! Have any vegetable like tomatoes, carrots, butternut squash with no cream. If you can make soup, that's great because you can make them with the freshest vegetables and no additives and freeze them. The good thing about soup is that it's light, low fat, low protein and low carbs. I find when I have had a BK, pizza or anything like that for lunch or dinner follow it with soup for evening or lunch the next day.
The thing I have noticed is that after a heavy meal like that I've probably eaten too much heavy carbs and proteins and fats (more than my daily intake). Having soup and low fat yogurt or fruit is all the calories you need for the rest of the day. I usually do a good workout as well and still find that I am not quite hungry but peckish so don't want to go to bed on an empty stomach.
Soup is an excellent food that contains abundance vitamins and antioxidants and it's natural food (always eat natural if you can). It's good if you don't like calorie counting.
Just something I have discovered and would like to share.
Yen