How to extend LIS rotation for a 3x/wk exerciser?

Bettypcw

Cathlete
I work out 3x a week, instead of the 6 days Cathe's rotations indicate. Is there an easy way to extend the month's rotation into 3 months? I can see where I select the start date for a rotation, but not an end date. Moving workouts from one month to the next is logistically difficult.

Thanks!
Betty
 

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