How to classify spinning workouts?

[atompki1]

Do you consider spinning a steady state cardio workout or more interval? I'm specifically thinking of Ride and CycleMax?

 

[Queenofthemountains]

I would definitely say interval. Heart rate is frequently changing.

 

[NY25]

That depends on the spinning workout. I'd say Cathe are intervals, but I just did a Spinning DVD this weekend that is a pure steady-state, endurance ride.

 

[atompki1]

That depends on the spinning workout. I'd say Cathe are intervals, but I just did a Spinning DVD this weekend that is a pure steady-state, endurance ride.

Can you tell me which DVD you did? An endurance ride sounds fabulous

 

[NY25]

It's the Spinning DVD called Ride On. Available at Spinning.com, Amazon and maybe Collage.

 

[atompki1]

It's the Spinning DVD called Ride On. Available at Spinning.com, Amazon and maybe Collage.

One last question(sorry to be a nag). Is this DVD like a spinning class or is it the scenery type ride? I didn't see any clips on the site.