How often to Kick Punch & Crunch?

[mommy2]

How often can you do Kick Punch & Crunch if you're using it on a cardio day? (Actually, is that how you're supposed to use it) On alternate days when I do weights, I use Legs & Glutes or FIRM tapes. I just did KPC last night, and I got DOMS! Is it okay to do it again today? I thought this workout was really fun, but boy do I feel it today!

Thanks so much!

 

[Boybert]

Well, it depends upon how sore you are. Seems to me like it might be beneficial to take a break from KPC for a day. Maybe try something else just to mix it up? You want to keep your body guessing. It's fun to do segments of KPC mixed w/ other things, like, high intensity section and KM blast challenge together }(

"you miss 100% of the shots you never take"


Debbie

 

[wlorrie]

When I first got the DVD, I did it everyday for a week since I loved it so much. But I didn't get DOMS from KPC. I guess you should listen to your body. I can usually workout with DOMS. Once I get going, the pain goes way ( but returns when my workout ends!).
Lorrie

 

[joyjoy]

right now I am really into kpc so I do it on consecutive days and I also do km on consecutive days. I am trying to take that last 1" off my hips and they both really work my LB well. I am also using the freestyle training method so doing them really nails my LB well.

 

[kathryn]

I personally avoid doing any of the same type of workout two days in a row. The risk for overuse injuries increases, IMO. I would recommend not using KPC (or any workout, for that matter) more than 4 times a week (3 times a week on alternate weeks) to leave a day in between. This will also keep you from getting tired of the workout too soon!