How often do you measure?

[melissa0528]

Hi!

Just curious, how often do you take measurements? I know that you should not step on the scale everyday (something I cannot bear not to do) but I have never heard how often you should measure....any suggestions?

Thanks!

 

[cjbate]

I check my weight once a week, on monday mornings right when I get up. Same with bodyfat. I am trying to gain muscle and want to see if what I am trying workout wise and eating wise is working.

Jen

 

[Carol_is_fit]

When I did weigh myself I did it once a week. As for measurements, I take those once a month. I suppose it doesn't really matter as long as you're consistent in terms of time of day, etc. What matters is the trend over time, and that's a tough thing to wait to see! I know what you mean about stepping on the scale every day! When I was doing WW, it was a constant battle not to "peek" all the time!! LOL!!

Carol