It varies quite a bit.. if I'm not training for something, it's usually 1-1.5 hours/ day 5-6 days a week.
Ideally I like to do 40-45 minutes of cardio and then strength train a body part which can take anywhere from 20-60 minutes depending what body part I am scheduled to work that day.
I firmly believe in a rest day... I find that if I don't get one, I just don't perform very well. ( mentally, I hate taking them, but
physically my body is demanding it.)
take care, Lynn M.