How many aerobic minutes in BC?

[Amadeus]

Cathe, I'm wondering how many aerobic minutes are in Boot Camp (some are anaerobic for me). Because according to the description, it would be eight minutes of cardio. Is that right? Does the leg work factor in as aerobic?

I'm wondering if I should add a few more minutes of cardio to this one.

Thanks Cathe!:*

Julie

 

[heidi36]

Hey Julie:

I'm not Cathe but I belive it's about 15minutes total. I know cause I used just the cardio portion the other day. That's one of my favorites from the Intensity Series.