If I'm doing m-w-f and my last disc 12 workout is friday, then do I start my next meso one week later on a friday or do I get a whole 10 days off to start on a week from monday?
Beth
The way the rotation is in the system you take one 7 day week off. So if you were doing M-W-F then you take then next week off and start again M-W-F. Does that make sense?