Hi,
I'm Chris, a lurker here, but a big Cathe fan, nonetheless!
I had a question, hoping someone be able to help...
I did one of the new workouts from 4-Day Split on Saturday morning. Actually, I did 2, first Bootcamp, and then Biceps & Triceps. I actually thought that Bi's and Tri's was a little "easy" compared to other Cathe upper body workouts, but still worked in spots. I think it was because it was shorter, and the reps didn't go on forever, that is seemed "easier".
So I was quite surprised to find the back part of my triceps and actually my biceps too, aching like crazy on Sunday!! I was pretty happy! LOL!
But now, it's Wednesday, 4 days later, and the back of my triceps and rear delts are still kind of sore! Is that "ok"/"normal"? Has that happened to anyone before?
Also to add, I've been working out consistantly with cardio and weights for 5 years, so I'm not new to working out to say the least.
I'm interested to hear what you all think!
thanks,
Chris
I'm Chris, a lurker here, but a big Cathe fan, nonetheless!
I had a question, hoping someone be able to help...
I did one of the new workouts from 4-Day Split on Saturday morning. Actually, I did 2, first Bootcamp, and then Biceps & Triceps. I actually thought that Bi's and Tri's was a little "easy" compared to other Cathe upper body workouts, but still worked in spots. I think it was because it was shorter, and the reps didn't go on forever, that is seemed "easier".
So I was quite surprised to find the back part of my triceps and actually my biceps too, aching like crazy on Sunday!! I was pretty happy! LOL!
But now, it's Wednesday, 4 days later, and the back of my triceps and rear delts are still kind of sore! Is that "ok"/"normal"? Has that happened to anyone before?
Also to add, I've been working out consistantly with cardio and weights for 5 years, so I'm not new to working out to say the least.
I'm interested to hear what you all think!
thanks,
Chris