How long between GS back and GS chest?

[L Sass]

Hi Cathe. Along with many others I just got my HC and my initial thoughts are that I will love it. But if we're resting for about 48 hours between body parts to allow muscle fiber repair, how does that come into play for GS back and GS chest. Can these work outs be done on successive days or should we wait 48 hours between these 2? I look forward to the rotation but want to get started on these before your suggested rotation comes down. Thanks to anybody who has thoughts on this.

 

[kathryn]

I'd put a day between them (do one on Monday, the other on Wednesday, with a cardio day in between) because the shoulders are used in both chest and back work.

 

[catwoman]

I agree with skipping a day between. I felt it in my shoulders after doing GS Chest & Tris, also.