Everyone is doing rotations, but I don't have enough tapes to do rotations. I guess I better get some more.
The videos I have are:
Kathy Smith - Timesaver Lift Weights to Lose Weight
Kathy Smith - Timesaver Cardio Fat Burner
Cathe Friedrich - MIS (just ordered it)
I can also bike ride and power walk for cardio. Can I lose weight and get muscle definition by rotating these tapes and activities, or am I wasting my time?
Thanks, Lynn
The videos I have are:
Kathy Smith - Timesaver Lift Weights to Lose Weight
Kathy Smith - Timesaver Cardio Fat Burner
Cathe Friedrich - MIS (just ordered it)
I can also bike ride and power walk for cardio. Can I lose weight and get muscle definition by rotating these tapes and activities, or am I wasting my time?
Thanks, Lynn