amazondotmom
Cathlete
Hi Cathe! How have your personal workouts changed over the last 10 years? Do you lift heavier or lighter now and do you do more or less cardio, higher or lower step height? Just Curious! I recently broke my Power Hour VHS and replaced it with a the DVD with Power Hour that has 2 other workouts. I did the Body Max workout on that DVD for the 1st time today and was surprised that you lifted heavy weights back in 1999. You looked great then just as you do today!