how do you eat?
- Thread starter Chrissysu
- Start date
cwsoxfan
Cathlete
Michele & Robin ~ 7:20 A!!! You two are funny! Oh, I wish I could share them with everyone here!! I made 18 dz! I was on a role I guess. LOL! The recipe is called Soft and Chewy Choc. Chips! It's very, very, very bad! }( That's why I have to get them out of here!
Sorry Chrissy, you can have your thread back! I hope you figure out the plan that will work for you!
Dallas
Sorry Chrissy, you can have your thread back! I hope you figure out the plan that will work for you!
Dallas
You guys all crack me up! Thank you so much for all your advice. I truly enjoy eating "clean" and it felt a little like following BFL EXACTLY had me eating more processed stuff.
Although, what is your take on "supplements" like protein shakes/bars, etc?
I may take the idea of 6 small meals/day but eat "clean." Not worry about whether I'm eating too much protein or too much carb . . .just fresh, unprocessed food.
Are you all finding that eating this way helps your lose/maintain a healthy weight? My goal is to lose 25-30 lbs.
Here's my next question . . . how often do you work out and do you use a combination of strength/cardio?
Thank you so much for all your advice. I truly enjoy eating "clean" and it felt a little like following BFL EXACTLY had me eating more processed stuff.Although, what is your take on "supplements" like protein shakes/bars, etc?
I may take the idea of 6 small meals/day but eat "clean." Not worry about whether I'm eating too much protein or too much carb . . .just fresh, unprocessed food.
Are you all finding that eating this way helps your lose/maintain a healthy weight? My goal is to lose 25-30 lbs.
Here's my next question . . . how often do you work out and do you use a combination of strength/cardio?