how do you compare the 4 day split weights to GS
- Thread starter darine
- Start date
I've only done the shoulder work so far, and then I've previewed the rest. From what I can tell, the intensity seems right up there with GS. There are only a few band exercises overall. Her approach is more of a push-pull/superset form so you don't go "all out" on any one body part at once but by the end you feel it! The rep speed/count seems more straight forward, doesnt seem to be alot of pulses, 3 up 1 down variety which was a nice change I thought. I cant wait to do the all upper body premix.
Amy Steppe
Cathlete
The weight parts are no less challenging than the Gym Styles.
I love the 4 day split -- tons of premixes and there is something for everybody.
This is the best series since Cross Train Express if you want a thorough workout in a minimum of time.
Of course, the premixes give you options of longer or shorter workouts.
I love almost every Cathe workout ever made, but I have to say that 4 day split is FABULOSO!
I love the 4 day split -- tons of premixes and there is something for everybody.
This is the best series since Cross Train Express if you want a thorough workout in a minimum of time.
Of course, the premixes give you options of longer or shorter workouts.
I love almost every Cathe workout ever made, but I have to say that 4 day split is FABULOSO!