How do I find a specific rotation?

G

Gobias

Cathlete
Is there an easy way to search for past Cathe rotations?

I am searching for specific rotations and am having a hard time finding them. I searched the rotation forum, but get multiple hits or a thread listing tons of rotations. I also went to Cathe.com --> Rotations (at the top of the page), but those are in order from newest to oldest and I am not sure when the rotations were made. I also tried Cathe.com --> Rotations and went to the search box, but that comes up with any blog containing my search words...not just rotations containing my search words.

I am trying to navigate all this on my tiny phone, so not sure if that is the issue?

Specifically looking for Cathe's:
XTRAIN rotation (30 and 90 day)
HARDCORE series rotation (probably when the hardcore series first came out)
Shock Cardio Series rotation (probably when the shock series came out)

Thanks for any guidance.
 
1. http://cathe.com/forum/f100/sts-strength-sts-shock-cardio-rotation%85-three-month-rotation-271387/

2. http://cathe.com/forum/f100/march-rotation-hardcore-series-celebration-235922/

3. http://cathe.com/forum/f100/feb-2013-rotation-292233/

ALso found the following notice:

"January 2013 - (Cathe poste 4 XTrain rotations in the WM and X-Train user's gide)
- 90 Day Undulating workout program
- 90 Day XTrain + Low Impact series
- 30 Day Cardio + Strenth Combined
- 30 Day Undulating + Ride "

Is this helpful?

Clare
 
Clare!

Thanks so much. Why was I unable to find these? I searched for quite awhile. Do you happen to have a link to the 4 Day Split series rotation, possibly when it first came out? That rotation may just be to the 4 videos, but I was thinking Cathe may have added workouts for the other 2-3 days.

I am in the midst of creating my upcoming rotations based on the bodybuilding threads, Justinef's recommendations and my fun factor. I have the next 2 weeks to plan everything out.

Thanks again.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top