How come I'm not very sore?

[Roni]

Hi there!

I did MIS for the first time last night. I am just a tiny bit sore today. I didn't make it through the entire ab section, but did do probably 3/4 of it but my abs are not sore at all today.

How come I'm not sore? I have slight soreness in by biceps, quads and glutes but that's about it. Now, it has been less than 24 hours since I worked out and my body was really shaking by the end of the tape. Can I expect to get more sore as the time goes by? How long does it take to feel sore after a workout?

I have done a little bit of light lifting in the past, but this is my first real attempt at a workout of this caliber. I also did Power Hour last Friday. I was a little sorer after that one, but not much.

What's going on?

Roni

 

[Lynda]

In my experience, if I am going to get sore, it usually happens the second day after I do some tough weight work--and I think I have also read this somewhere. Maybe it will hit you tomorrow. If not, hey, that's great.

 

[Aquajock]

Maybe this is your message that it's time to up your weightloads! You're probably stronger than you think you are!

Annette

 

[Roni]

Thanks!

I did get more sore as yesterday progressed and I could definately feel it when I did my cardio last night!

I will consider upping my weights especially on the upper body. I consider myself such a weakling, maybe I am stronger than I think I am. That's a nice thought!

Thanks, Ladies!

Roni