Hi there!
I did MIS for the first time last night. I am just a tiny bit sore today. I didn't make it through the entire ab section, but did do probably 3/4 of it but my abs are not sore at all today.
How come I'm not sore? I have slight soreness in by biceps, quads and glutes but that's about it. Now, it has been less than 24 hours since I worked out and my body was really shaking by the end of the tape. Can I expect to get more sore as the time goes by? How long does it take to feel sore after a workout?
I have done a little bit of light lifting in the past, but this is my first real attempt at a workout of this caliber. I also did Power Hour last Friday. I was a little sorer after that one, but not much.
What's going on?
Roni
I did MIS for the first time last night. I am just a tiny bit sore today. I didn't make it through the entire ab section, but did do probably 3/4 of it but my abs are not sore at all today.
How come I'm not sore? I have slight soreness in by biceps, quads and glutes but that's about it. Now, it has been less than 24 hours since I worked out and my body was really shaking by the end of the tape. Can I expect to get more sore as the time goes by? How long does it take to feel sore after a workout?
I have done a little bit of light lifting in the past, but this is my first real attempt at a workout of this caliber. I also did Power Hour last Friday. I was a little sorer after that one, but not much.
What's going on?
Roni