I'm planning to have a new step series and an IMAX type workout
Hi Aqua Girl...I'm planning to have a new step series and an IMAX type workout will be featured in it. I don't have any other details at this time
Such fabulous news. Step is the ultimate workout type for me. I keep checking in for step updates and this will do nicely. For nowHi Aqua Girl...I'm planning to have a new step series and an IMAX type workout will be featured in it. I don't have any other details at this time
I was thinking of the format of "X10". If it were a step routine...it could have 10 min segments of steady state, Imax, add weights for metabolic (thinking pulsing uneven squats while holding a weight then hop over), kickbox on step, rhythmic step (more dancy or choreographed), drill based etc.
Hi Aqua Girl...I'm planning to have a new step series and an IMAX type workout will be featured in it. I don't have any other details at this time
I started with Cathe's Step Fit videos, and still find it the best cardio for me. My knees ask me to use one riser these days, and so I do. So looking forward to the new step series. Thank you Cathe.