Hometripper Friday activities: check-in

[Conni]

Okay, I am bringing buffalo grilled shrimp.

My T-shirt is sleeveless, white with black print on the back that says " I am having an Outer Body Experience!"

Okay,let's see, a trivia question....

Here is an easy one - Who produces all of Cathe's workouts ( the producer, not the company..)????

 

[nastsm0m]

Jane the nylon thing she said in MIS. I did it yesteray so that is where I heard it Let us know how zigzagging continues to work for you by the way!

Terri

 

[luvtorun]

LOL... I told you I was bad at this..... I looked at my calendar and I did MIS about two weeks ago and also PLB within that time so I knew I'd heard it on one of those, just guessed the wrong one.

 

[kathryn]

>>Trivia question: Which of Cathe's background exercisers is
>a
>>gym teacher?
>>
>OK Kathryn I'll play,
>answer: Cedie
>
>Now if I win can I be a background exerciser..hehe :7
>
>jordan


You are correct!
Come over and pick up your prize!;-)

 

[kathryn]

>
>Cedie is the gym teacher, right? On that note, which Cathe
>crew member moved to Georgia?
>
>
Rhonda! But I think she's moved back now.

 

[kathryn]

You can have watermelon or
>blueberry/green tea. Sounds not so great, but is EXCELLENT and
>very healthy!
>

I'll try the blueberry/green tea (do you just throw some blueberries in with fresh-brewed green tea, or is there something else to add?)

 

[kathryn]

>I'm pooped. I guess I'll hit the sheets and get rested for
>tomorrow.
>
>Kathryn- you did not mingle enough at this welcome party.
>
>jordan

I'm a party pooper!
Or maybe I went to bed early!

 

[bceogirl]

Hi Kathryn,

Here is the Green Tea, Blueberry & Banana Smoothie recipe (its excellent)
3 T. water
1 green tea bag
2 t.honey
1 1/2 C. Frozen blueberries
1/2 med. banana
3/4 lite soy milk (or skim if you prefer)

Microwave water until steaming hot in small glass bowl. Add tea bag and brew for 3 minutes. Remove bag, add honey and stir until dissolved.
In blender combine berries, banana & milk.
Add tea to blender. Blend on highest setting until smooth.
3 grams of fat and 8 grams of fiber per serving.

I got this out of Prevention Magazine and have been making it very often, cuz it's so yummy!
Hope you enjoy it too.:9