Sunshine1528
Cathlete
Does your rotation include a steady state cardio day?
Interesting article that reminded me of Cathe's rotations. She usually puts in one steady state cardio day. I would guess this is why . . .
http://www.everydayhealth.com/blog/...sports/using-heart-rate-monitors-to-burn-fat/
Interesting article that reminded me of Cathe's rotations. She usually puts in one steady state cardio day. I would guess this is why . . .
http://www.everydayhealth.com/blog/...sports/using-heart-rate-monitors-to-burn-fat/
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