hip hip hooray!

[jdoll]

i got PUB/PLB today!!!i can't wait to try it out!


jes

 

[Tamster]

I did PUB/PLB this past weekend for the first time in a long time, and boy did I feel worked out. I plan on adding these to my rotation on a much more regular basis. The bicep segment of PUB is killer, as is the floorwork on the stability ball in PLB.

You will love these workouts!

Tammy

 

[wendymin72]

Just did PUB down only premix tonight! You will LOVE the pyramids! Great work outs with lots of options to mix it up!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05

 

[Dani53]

These have been two of my favorites for years!! Enjoy!! You will love them;-)

 

[Mckmain]

Absolutely great choice Jes!!! I am not sure how easy it'll be for me to walk tomorrow as I did PLB standing segment today plus my own Leg extensions and curls after taking 2 weeks off....OH MY!.......carole

 

[momto2bratz]

You are going to love it! It is one of my favorite strength workouts. Have fun with it!

Aila

 

[wendymin72]

So Jes...when ya gonna try the pyramids? Want to hear your opinnion of them!

~Wendy~

I smoked my last cigarette on March 17, 2004 at 10:00 pm!

http://www.picturetrail.com/gallery/view?WENDYMIN

http://lilypie.com/days/050519/1/0/1/-5/.png[/img]
EDD: 05/19/05

 

[scm]

Oh Jess, you're going to SO love this one!

I used to keep a cheat sheet taped to my wall with what plates to use for a certain weight. You change plates really fast in this w/o, and for me calcluating ...5# bb, plus 2, 7.5's, plus 2, 5's....

Susan C.M.
Nothing should be jiggling, unless it's jiggling off. - Cathe in HSC

 

[haydee]

Hey Jes,

hip hip hooray!....you're going to love that w/o. May I make a suggestion when doing PUB, work your biceps first.


http://www.PictureTrail.com/haydee1

Haydee

 

[DebbieH]

Haydee is right! Work the BIS FIRST! OUCH! I love this series. The plank/pike work on the ball in PUB is unbelievable. Enjoy!
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[dmstefanos]

I ordered them yesterday! I can't wait to do the full work out. I was doing a Tivo'd version off Fit TV. I was still feeling it though.

Dallas

 

[jdoll]

They are on the books for tonight and i am doing PUB. I will do biceps first Haydee! Thanks for the tip!

Wendy: i will be sure and give it a review!

jes}(