HIIT...what videos?

[hrcfitness]

Hi all,
I am assuming that "HIIT" is High Intensity Interval Training...assuming that I'm correct which Cathe Videos would you consider to be HIIT videos.....or what else is HIIT!
Thanks
Elena

 

[DeanaMax]

Yes, that's what HIIT means - high intensity interval training - HIIT is where you push it as hard as you can for a short period of time and then recover.

Cathe's HIIT workouts include what she refers to as "blasts"

• Low Max
• IMAX
• IMAX 2
• IMAX 3
• Drill Max

 

[RapidBreath]

but here is the trick

When you get to the point where you can do what Cathe is doing without seeing really high numbers on your heart rate monitor then it is no longer HIIT. I suggest trying HIIT on a cardio machine or outside (running works) first to learn how it feels.

 

[T2B]

In addition to the above:
4DS Bootcamp cardio
Bootcamp cardio + lower body premix