HiiT Circuit Lower Body Time Breakdown

[forum_admin]

Here is the time breakdown for HiiT Circuit Lower Body:

Warm-up. 5:17
Workout. 35:47
Stretch. 5:43
Total Time. 46:57

 

[firemedic]

I think I'll have to work my way up to that weight. WOW!!!!

 

[SusanBC]

I know I can't go that heavy...yet! I'm so looking forward to the circuit workouts! My fav! It will be a killer rotation but I can't wait to get started!

 

[gonnabea5]

YIKES!!!!

 

[tlc93]

You said it Shereta! Jai isn't even smiling........

 

[cyprusave]

It will be nice to get the barbell out for a brand new workout!

 

[EllieB]

Getting more excited for this series with each and every post... can't wait any longer!

 

[nckfitheart2009]

I think I'll have to work my way up to that weight. WOW!!!!

I am not familiar with Troy barbell.
What weight load is this Kim?

 

[lisa_la_machina]

I am not familiar with Troy barbell.
What weight load is this Kim?

Nathalie, if that is a Troy Lite, I believe it is 40 lbs total (5 lb bar + 10 lb plates + 5 lb plates + 2.5 lb plates on each side). If I am wrong, somebody please correct me.

Lisa

 

[maddiesmum]

Doesn't look like a Troy Light at all, sorry. Some other brand. If it were Troy light, the dimensions of the plates look closer to 5lb bar, 2* 10 lbs plates, 2* 7and half lb plates and 2* 5 lbs. I have the Troy Light: it doesn't look like this, neither the bar, nor the plates themselves.

Clare

 

[nckfitheart2009]

Thanks to both Lisa and clare.

I thought Barbells and plates were Troy's.
I hope cathe disclose the weight load she and the crew are taming , soonner rather than later
May be we need some mental preparation before embarking RWH.

Some are panicking pulling sweaty faces just looking at the picture

I love the picture, Cathe and the crew look great.This is a motivational pic.
Upper legs (Femur ) are widely opened and parallel to the floor---Awesome look for great alignments. I ove love love plies on BB.

Phewie stuff !

 

[WRITER]

These look great -- will there be a long premix with both lower body workouts? I am so glad to hear that there will be some longer premixes, and I am hoping lower body will be one of them !!

 

[Justinef]

I love the picture, Cathe and the crew look great.This is a motivational pic.
Upper legs (Femur ) are widely opened and parallel to the floor---Awesome look for great alignments. I ove love love plies on BB.

Phewie stuff !

Yes! Something for my old body to work towards!