High step training and 16" step

[vla]

Is there anyway to modify the High Step Training video which I purchased with the 16" square step for a beginner status? Eventually I want to purchase the beginner dvd basic step and body fusion, the wider step and the tube, but can't now, but really want to get back in shape.

 

[Cathe Friedrich]

Absolutely Vla!

Simply lower your step height for all of the leg press sequences to just 8 inches or 10 inches (the topper and two risers or the topper and three risers).


We also have a lot of leg press sequences in that workout so if you want to leave a set or two out, you can do that.

All weights can be lightened until you get stronger. Select a lighter weight but make sure it still challenges you.

Any exercise that's high impact can be modified to low impact when desired.

Good Luck and have fun!

Is there anyway to modify the High Step Training video which I purchased with the 16" square step for a beginner status? Eventually I want to purchase the beginner dvd basic step and body fusion, the wider step and the tube, but can't now, but really want to get back in shape.

 

[vla]

Thank you

Thanks so much. I'm a big fan of yours and appreciate your effective workouts and all your knowledge you share with others.
I am spreading the word about you to other people who want to get in shape.

Vela