High Step Training Advanced

Oh no, now I'm scared. I am slated to do this workout for the 1st time either on Friday or Saturday morning. I think I'll push it off until Saturday so that my rest day (Sunday) is the next day.

Monica
 
Monica,

It was my first time doing it. I dare say it's harder than High Step Challenge but I don't mean to scare you or anything! :7 ;) :p
 
Wendy,

Yeah it's tough, but doeable, barely.

Janie

"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-
 
Lol, yup, I didn't make it all the way through the first time and have yet to try it again. I am looking forward to it though.}(
 
During the last cardio when she does the knee, outer thigh and straddle tap combo on the 8" step I QUICKLY brought that baby down to just the 4" platform when I got to the straddletaps!:eek: I was just waaay too exhausted at that point to manage those things on 8" w/o killin' myself!:p

I didn't kill myself on the leg presses so they weren't that bad. I don't like to go heavy on legs anyway and ESPECIALLY not on leg press so I used what Cathe used (10# DB) and made it through okay though it DID get progressively harder w/each set!}(

One arm tricep dips are for crazy people! LOL I wimped out on the last 4 on each arm. :p

The cross over push up segment was like friggin' cardio for me!:eek:
 
LOL Shelly!!!:7 Is HSTA harder than HSC? It was ranked just a little higher on the scale, but what do you think? I have HSC because most of found it better. Should I own HSTA too?

Take Care,
~Adri~
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Oh, I CANNOT WAIT TO GET IT!!! Torture, here we come! I need something to tide me over until Butts and Gutts comes out to torture me...
 
I have attempted to do this twice but on both mornings, I woke up late. I can't wait to do the whole thing. This has become my new toughest circuit workout. I really like the different exercises.

Marcy
 
Dooooood. I love HSTA! I do that at least a few times a month. I always hear about people grumbling over the music, but seriously, I can't hear anything over my heart pounding and the sweat in my eyes ;) It doesn't matter to me in that one. I love the unique moves...the crossover pushups, the one armed tricep dips, sit and stands...all that good stuff. Leg press hell indeed, but somehow you love to hate it, me thinks. I may do that tomorrow for a shake up. Has been a while. One day I did this then I did BC after it :eek: Don't tell Shellers. I'd say this and BC are my faves for hour circuit whamees.


“In the beginning there was nothing. God said, 'Let there be light!' And there was light. There was still nothing, but you could see it a whole lot better.” --Ellen Degeneres
 
>DOOOOOOOOOOOD - you've been holding out on me!x(

}( :p :7



“In the beginning there was nothing. God said, 'Let there be light!' And there was light. There was still nothing, but you could see it a whole lot better.” --Ellen Degeneres
 
Hey dooodettes! I love/hate this workout. I hate to do it, but love when it's done. It's Cathe's hardest, for me, to date.
 
This has been my favorite for a long time. I'll even do the lower body premix as an add on a lot of times. It's tough for being so darn short.
Susan C.M.
 
>"One day I did this then I did BC after it"
>
>
>Um...Miss Debbie dear...or you friggin' NUTS!?!?! :eek: :eek: :eek: :7
>

Didn't you know that? I mean, I have a toddler...DUH :p Oh wait, doesn't that make you nutty, too? Phhhhbt.

I did this only once. I would only do it every once in a blue moon. *peeks outdoors to see what color*


“In the beginning there was nothing. God said, 'Let there be light!' And there was light. There was still nothing, but you could see it a whole lot better.” --Ellen Degeneres
 
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