High Step Training - Advanced DVD

[scrichlow03]

Hi, Can someone tell me what premixes are on this Dvd.

Thank you
Shawna

 

[JuliaBelle]

Bump - I would like to know that too.

 

[fab40]

I'm at work right now, but if I'm not mistaken, I think there is a cardio only and a weights only premix. There may be a leg press premix. I'm sorry, I don't think I'm much help since I can't really recall. I'm sure other's will be more helpful. But I'm sure about the other 2 premixes.

 

[WD]

Hi Shawna,
The premixes are
warm up 5 min.
all 5 cardios 12 min
cardio & lower only 26 min
cardio & upper only 35 min.
Lower & Upper only 38 min.
upper body only 21 min
lower body only 13 min.
stretch 5 min.

Diane Sue

 

[scrichlow03]

Thanks Diane Sue, by the way you look fabulous.

Shawna

 

[WD]

Thanks Shawna,
I really like the premixes on this dvd as I can do the cardio and then an upper or lower with cardio split to extend the cardio time and get a good workout.
Diane Sue

 

[scrichlow03]

Hi Diane Sue, I see what you mean. I think this will be my next purchase.

Thanks again
Shawna

 

[ChickFluff]

Thx for that info! Mine is on the way as we speak, and I had no idea it offered such variety! Yippee!!