high step challenge cardio

[run_to_step]

I was wondering if anyone can tell me in detail what the five cardio segments are on High Step Challenge. I am thinking about getting but dont know what to expect for the cardio. Thanks.

LeAnne

 

[JT]

I own the workout and love it, the fast foot shuffle is one of the cardios, I think jumping jacks is another. 3 of them on the step and 2 aren't. Did you see the video clip yet? IMO, it's more fun than HSTA.
Sorry, wasn't that much help.

 

[nenita]

I just did this tonight, and here's the breakdown, which lasts 2 minutes long for each cardio:

cardio 1: w/ step. basic step, then side knee, then outer thigh to front and back, then a repeater. The sequence is repeated to last 2 minutes

cardio 2: jumping jacks to the front, then side, back, side, and front again, followed by plyo jack, air tuck, then jump rope. Sequence is repeated.

cardio 3: w/ step. (kickbox) - jab/cross, then step on step w/ one leg and a crescent knee w/ other leg, step knee on step then side kick w/ other leg, concluded w/ power 7s on each leg. Repeated for each side

cardio 4: w/ step. jumping jacks, fast feet shuffle on step, then jump rope. repeated

cardio 5: jump rope, zig-zag jump rope, airborne jumps, tuck jump. Repeated.

For me, it was fun to do the cardio because they weren't too long, and I still had energy for the weight work, and band work.