high step advanced training?

[chiro_ange]

does cathe use a high step for the cardio portions? i mean the high one she usually uses for leg presses? sorry for being so out of it, but i just realized i need to know this before i order bc my ceiling in the basement is too low to be jumping around off the high step. thanks in advance. ange

 

[mrsmel]

No, she lowers it for the cardio portions. I haven't done the workout yet, just previewed it, but I think she lowers it to 8". I also work out in my basement and have a very low ceiling, but I'm not anticipating having any problems with this workout.

 

[stayfit]

I do not have the high step but I have the firm funny lifter. I can not use it in the cardio portions because it is not safe.I have done the HSTA only one time but I used my funny lifter in the leg press and I use my new profesional step ( is a step as cathe uses in IMAX 2 )for the cardio with 8 ".








Mariàngeles a spanish terminator junkie.