high reps ub premix ?

[momoftwins3]

is the workout manager wrong with the chapter listing or does the UB premix really not have back? I am thinking of adding this to my rotation as a UB workout but i need back in there so wondering if i can use the premix or if i have to play the normal program and just skip the LB parts?

 

[NY25]

You are correct - the UB premix does not have back in it. It's still really good either way. I usually just do it as is, or throw in some extra band work and a few rows or something.

 

[exercise-lover]

You're correct -- it does not have back. I usually do the premix that puts UB first. That gives you back and you can stop when it goes on to LB. It works just like an UB premix.

 

[momoftwins3]

Oh awesome thanks...I where up just skipping through lb since I didn't see this until now...my chest and arms are killing me today!!

 

[exercise-lover]

It's one of my all-time favorites of Cathe's strength workouts. I'm always amazed that the 5-pound weights are such torture at the end of the triceps workout! Amazing!

 

[Gibbee]

That is correct. If you select the Upper Body First premix it includes back. Then just stop or skip to the cool down when the upper body is finished.