High Reps - DOMS today, tomorrow... and beyond

[pjlippert]

Good grief!! I did most of HR yesterday and hurt like crazy today- I'm bracing for the REAL DOMS tomorrow and the next day and the next?!?!?!

I got so obsessed with decorating the tree last night that I didn't take a recovery bath! Oh boy- I'm betting that was a BIG mistake!

I am almost done with the tree and will send photos as promised once I'm done!

Hobbling along now!

Pam

 

[Fit_mommy]

I get to do High Reps for the second time tmrw. I'm so excited for the pain!

 

[molasses]

I did it yesterday...my triceps are all kinds of achy, I was SOSOSOSO happy when those dips ended. Phew!

 

[Fit_mommy]

I did it yesterday...my triceps are all kinds of achy, I was SOSOSOSO happy when those dips ended. Phew!

IKWYM! I think that was the work out where I just gave up on tri's towards the end! I think I skipped a tricep exercise at the end completely b/c they just couldn't take anymore!

 

[Cathe Friedrich]

Yay, great news....I love hearing you take on your challenges! Stay Strong!

 

[ellesan]

Guess I'm going to the pain cave--I'm heading off to do this workout for the first time

 

[Fit_mommy]

Guess I'm going to the pain cave--I'm heading off to do this workout for the first time

BURN BABY BURN!

 

[ellesan]

BURN BABY BURN!

LOVED this workout!! Definitely feeling it today, in the best way This will be replacing Muscle Max as my favorite full body ST workout. LOVED the sliding legs with the disc. Thank you Cathe!!

 

[Cathe Friedrich]

I love the warrior lunge segment the best. The music with it is fun too. Rock that body!

 

[macbeanur]

I am just able to start working out again, and I was a little worried with starting up my workouts again with Cathe workouts because they can be so hard core...but, I needn't have worried because of course Cathe's workouts always allow you to make the workout work for you. I have been doing high reps as my first strength training dvd and am LOVING it!

I hear you on those tricep dips at the end...I can barely lift my butt off the ground by the time it gets to those! Yowza. Today I did lower body blast for the first time and followed it with doing the premix where it does uppper body first - and then just stopped it when it got to the lower body (in order to get in my back) and man did I feel proud of myself all day.

I bought myself some of those furniture movers and man am I loving them! So much easier than the paper plates on carpeting which is what I used for STS. Just one more thing Cathe has introduced me to.

I am going to try intensity this week, too. Now that workout really scares me. I may just do the step and tack on the low HIIT as a way to ease myself in to this dvd.

Thanks again Cathe for these great new workouts. They really helped me get myself back working out in a safe and effective way.

 

[pjlippert]

I may have to check out the furniture mover thingies. I know I had some glider disks at some point but nto sure where they went to.

Where did you find the disks? WalMart, Home Depot??

Pam