Can I ask, what results have people got from regularly doing really high-rep lower body workouts? I'm just wondering about expected results with the new Legs and Glutes workout (still waiting for my DVDs so haven't previewed yet). If the reps are very high, then you have to use relatively light weights, so surely you can't build muscle. So, is it just good for burning calories? If so, isn't that the same as doing cardio? I know high reps build endurance (slow twitch muscle fibers??) and that's good for overall fitness, but what are the VISUAL effects?
Hope this makes sense!
Regards,
Sharon.
Hope this makes sense!
Regards,
Sharon.