High/low rotation question

[ShyWolf]

What workout could I use instead of the 50 minute high intensity interval run?

That's on tap for this Wednesday.

Today was Leaner legs and ab work

Day Two will be: Cardio Kicks
&
Day Four is IMAX2 plus 10 min. ab hits

TIA

 

[lundquist93]

How about MIC Floor section plus Boot Camp Cardio Only Premix
or Step and Intervals plus BC Cardio only.

 

[ShyWolf]

Wow I forgot about MIC
I have all of these and appreciate your reply.
I didn't even think of these...thanks a lot!
Now which to do LOL

 

[lundquist93]

Hey Tia!

I am also constantly looking for hi/lo rotations to mix in with my runs during the week. I have lots of different workouts that I've mixed and matched with the help of Cathe's videos. Let me know if you want some more suggestions and I'll grab my workout log when I get home tonight and post some more. Do you have an e-mail address I could send them to?

Also, can you share details on your 50 minute interval run? I need some suggestions to perk up my runs. Thanks!

Lori

 

[runathon]

Hey, Lori, could you post your mix and matches? I would love to take a look at them. I like mix/match ideas! Thanks.

Blessings from our home to yours...Runathon http://www.handykult.de/plaudersmilies.de/lach.gif[/img]

 

[lundquist93]

Hey Runathon,

I will be happy to post them. I don't have my workout log with me, so I need to get that and I will post tomorrow morning.

Lori

 

[lundquist93]

Hi,
Okay, here are some of the "mix and matches" that I do. Enjoy!

Cardio & Weights Step Only + Body Max Power Drills
All Step + Intervals 6-10 Imax 2 (Blast Only)
MIC Hi/Lo Only + MIC Step Blast Portion
10-10-10 + Boot Camp Cardio Only
Power Circuit + Intervals 1-5 Imax 2 (Blast Only)
Cardio & Weights Step only + (choice of 5 Intervals Imax 2 Blast only)
MIC Step Portion only + Power Circuit Step Portion
Power Circuit + Step Works Sec. 2
10-10-10 + Sport Drills Section of Mindy's Slammin Sports Cardio
Step & Intervals + Power Max Sec. 2
Step Works Sec 1 & 2 + Interval 1-5 of Gin's Intense Moves
Step and Intervals + Boot Camp Cardio Only
All Step + Step & Intervals
Imax 1 (Int 1-5) + Imax 2 (Int 6-10) + Awesome Intervals Hi/Lo Only

 

[Soosan]

I just printed myself a copy of these. Thanks for posting them; they look great!

 

[pace1987]

Wow those look really awsome!! I just bookmark this. Thanks for taking the time to write this.

 

[likes2bfit]

off topic here, but I have admired your signature for a while, where did you get it?

Judy

 

[ShyWolf]

Thanks to all for the suggestions they are absolutely wonderful and I thank you all for replying
Judy if you're asking me about my siggie ...well I made it myself many moons ago usung a graphics program HTH

 

[DebbieH]

Hi Judy!

If you are interested in getting rid of that lil' box next to your signature, let me know. I posted to you about it somewhere around here! Ha!
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!