UnstrungHarp
Cathlete
Hello!
I'm just curious to see if any of you ladies know something about creatine kinase (CK)...specifically how exercise can effect CK levels in your blood. I just got results from a blood test from two days ago, and the nurse asked if I had been exercising, because my CK levels were much higher than usual (I have to get a blood test every month due to a medication I take). This surprised me for two reasons: The first is that I have never *not* been exercising, although I did recently get back into a more intense regimen. The second surprising thing was that I hadn't exercised on the day of the blood test, and the only exercise I did the day before was approx. 45 minutes of Pilates. The day before that, I did Kick Max, minus the leg stuff at the end. And, I worked out four or five times last week - all Cathe workouts except for one day of Pilates.
However, from my few minutes of Google research, it sounds as though elevated CK levels shouldn't still be present more than 24 hours after a strenuous workout. Not that my Pilates workout from the day before the blood test was easy, but it was nowhere near the level of a Cathe workout. So I guess my question is, is it possible that my CK levels were still elevated from Monday's Kick Max, or possibly my weight workout from last Saturday, even though I wasn't experiencing excessive soreness on blood test day (Wednesday)? There is always the possibility that something else is going on, but it seems awfully coincidental that shortly after I amped up my exercise, my CK levels were high on my next blood test.
Thanks for any input!
I'm just curious to see if any of you ladies know something about creatine kinase (CK)...specifically how exercise can effect CK levels in your blood. I just got results from a blood test from two days ago, and the nurse asked if I had been exercising, because my CK levels were much higher than usual (I have to get a blood test every month due to a medication I take). This surprised me for two reasons: The first is that I have never *not* been exercising, although I did recently get back into a more intense regimen. The second surprising thing was that I hadn't exercised on the day of the blood test, and the only exercise I did the day before was approx. 45 minutes of Pilates. The day before that, I did Kick Max, minus the leg stuff at the end. And, I worked out four or five times last week - all Cathe workouts except for one day of Pilates.
However, from my few minutes of Google research, it sounds as though elevated CK levels shouldn't still be present more than 24 hours after a strenuous workout. Not that my Pilates workout from the day before the blood test was easy, but it was nowhere near the level of a Cathe workout. So I guess my question is, is it possible that my CK levels were still elevated from Monday's Kick Max, or possibly my weight workout from last Saturday, even though I wasn't experiencing excessive soreness on blood test day (Wednesday)? There is always the possibility that something else is going on, but it seems awfully coincidental that shortly after I amped up my exercise, my CK levels were high on my next blood test.
Thanks for any input!